Category Archives: San Mateo

Mentee’s Inspiration: What Makes an Authentic Yoga Teacher at Nandi Intern Program

 

On my first day back at the studio after spending 3 weeks in beautiful Costa Rica, I had planned to simply observe my first class assisting as part of Nandi’s Intern Program (I had missed the most recent intern meeting and was not quite sure what to expect).  However, as soon as Deeb Qobti greeted me, he said, “ok you’re going to teach a 10 minute sequence today!” I remember gazing at him in shock and feeling the anxiety and fear creeping up my spine, as I clearly had not prepared for that.  A large part of me wanted to say no thanks, but the fact that he was confident in me and was offering me this incredible opportunity right off the bat convinced me otherwise.  Plus, I wanted to prove to him (and to myself) that I was up for the challenge!  So, I taught a sequence that we developed right before class, and even though I was nervous, I did pretty well, although I did forget a pose on one side. Being a self-critical perfectionist, I expressed to Deeb after class that I probably could have done better.  His response to me is something I will never forget, “it’s not about the poses; it’s about your energy and the smile on your face that makes you a great teacher.” Immediately, the self-deprecating voice in my head dissipated.  Those words were exactly what I needed to hear, and they epitomize why Deeb has been such a wonderful mentor to me. He constantly reminds me why I decided to become a yoga teacher in the first place.

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Deeb Qobti, Vinyasa Yoga Instructor hands-on assists in his Energetic Flow class at Nandi Yoga.

 

Nandi’s Intern Program has taught me the importance of being a nurturing, attentive, and supportive yoga teacher through hands-on assists.  Deeb’s approach, in particular, is about breathing and flowing in unison with the students.  It is about sharing the energy between teacher and student, using our touch to guide our connective energy through the fascia and the body’s energy channels. And of course, it is also about making the student feel good.  When Deeb adjusts a student, he instructs me to observe and then mimic his movements on another student nearby.  While I still don’t feel 100% confident giving students deep adjustments, I have definitely become more comfortable in my abilities because of Deeb’s style and encouragement.

Since my first class, Deeb has given me numerous opportunities to co-teach his sequences as well as teach some of my own.  Not only has this made me more confident in my own voice, it has also enhanced my skills (particularly in sequencing) as a yoga teacher.  My knowledge about the body’s anatomy and how to properly adjust students has also expanded, particularly because Deeb incorporates a lot of unique, fluid, and energizing poses and movements, not just your run of the mill asanas.  

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Energetic Flow students learn how to incorporate their breath throughout their poses and movements.

 

Every week I look forward to learning something new from Deeb.  Whether it’s a new pose or a new adjustment, I always leave class feeling inspired and more confident in my teaching capabilities.  This mentorship experience has already taught me so much about what it means to be an effective and authentic yoga teacher, and I am truly grateful to have such a supportive and inspiring teacher like Deeb as my mentor.

 

About Deeb Qobti

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Deeb began his yoga journey in 2008 after working as a contractor for over 20 years and hurting his back. He completed his Sri Yoga teacher training under the tutelage of Jean Mazzei and Brenna Geehan in 2011 and a six month internship at Nandi Yoga in 2012 which helped him further refine his teaching. Deeb has studied Tantra with Rajmani Tigunait and other styles at Nandi Yoga including Jivamukti and Ashtanga Vinyasa. Deeb believes if you change the mind, the body follows and if you change the body, the mind follows and integrates this approach of Krama Yoga (Yoga of Action) in every one of his classes.

Check-out Deeb’s full class schedule, and click here to sign-up!

– Celeste Wong, Mentee at Nandi Yoga’s Intern Program

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Up Close with Tiffany Belzer from being a Mom, School Teacher, to Kids Yoga Instructor

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Just in time for National Children’s Day, we catch-up with Tiffany Belzer on her personal journey from being a mom, school teacher, to Kids Yoga instructor at Nandi. Her dedication inspires us in so many ways!

Nandi Staff: What are the three words would you use to describe your Kids Yoga journey/practice, and why?   

Tiffany Belzer: It’s more than three words but I go back to Pattabhi Jois and his quote which really sums it up for me, “Yoga is 99% practice and 1% theory.”  Everyday I teach, every class I teach, and I learn.  It’s the practice of teaching that continues to fuel my growth as teacher and as a person.  In Kids Yoga there is this ongoing dynamic interaction between the teacher and the students and the group as a whole.  No two classes are the same.  

NS: What do you want everyone to know about Kids Yoga, and any benefits it provide for children today?  

TB: I believe yoga is for all.  The benefits adults enjoy from yoga are there for younger students as well.  What is really powerful for children doing yoga is that they are learning to breathe with awareness and move their bodies building flexibility, strength and balance as their brains and bodies are still developing.  Kids in my classes learn that by stopping and focusing on their breath they calm down their minds and make better decisions.  I wish I’d learned that as a child, don’t you?

NS: Who was your inspiration in starting your Kids yoga journey? Please explain and share any previous stories from your personal experiences.

TB: Prior to being a yoga instructor I was an elementary school teacher.  I left teaching when I became a mom in 2000 and it was in those years at home raising my children that I discovered yoga. For me the benefits of yoga were life changing. Being a stay at home mom with two young children is challenging.  The days I practiced yoga I noticed that I was more patient, calm and had more energy.  I credit my children with bringing yoga into my life.   I completed my Ashtanga Yoga Teacher Training in 2006 and signed up shortly after for a kids training.  I had spent most of my adult life working with children so it was a natural next step.  

NS: What kept you to continue in teaching Kids Yoga, and building a community at Nandi?

TB: From the beginning Wendy (Nandi’s Owner) wanted the studio to be a place that would welcome kids and families.  In addition to the several options of yoga for adults she envisioned multiple classes for kids from toddlers to teens, including family yoga, prenatal and mom & baby classes.  Being an experienced Kids Yoga teacher I was thrilled to have the opportunity to build the program in this supportive environment.  Most yoga studios don’t have options for kids and if they do there might be one or two classes but they aren’t the heart of the studio.  

NS: What’s next on your horizon that we should know about?

TB: I’ll be leading a Yoga for Kids Teacher Training at Nandi this August 6-7, 2016. More details to follow on the website as the date gets near. This training is designed for yoga teachers and classroom teachers who want to teach yoga to kids. The world needs more Kids Yoga teachers!  I currently work as a Health and Wellness Instructor in a public elementary school in East Palo Alto, California.  What’s exciting is that we’re bringing yoga practices in to the schools and teaching students who otherwise might not have the opportunity.

 

About Tiffany Belzer

Prior to Tiffany’s yoga journey, she spent over 10 years teaching in preschools and as an elementary school teacher.  After becoming a mom in 2000, she left the classroom to be with her children. During this time, she discovered yoga. 

She was Yoga Alliance certified in E-RYT 200 and RCYT. She had received her teacher training at Its Yoga, San Francisco in Ashtanga Vinyasa with Larry Schultz in 2006.  In order to expand her skills to teach yoga to children, she went on to be trained at Its Yoga, Kids. In the past 8+ years, she has taught yoga to children, adults and families throughout the San Francisco Bay area.

In addition, Tiffany’s yoga philosophy directly transcends into her teaching style: live, love, and shine your light. Her own experiences as a mother led to yoga for the physical, emotional, and spiritual benefits of the practice.  She believes it is through the familial relationships that we receive continual opportunities for growth.   She strives to provide a space where children and families are able to playfully connect in a stress-free environment, and enjoying the beautiful practice of yoga.

Contact Tiffany: itsyogatiffany@comcast.net

Follow on Facebook: www.facebook.com/YogaTiffany

Nandi Yoga in Partnership with Lululemon: This Summer Solstice Gets Even Better with International Yoga Day in the Peninsula

Grab your mat and join the celebration for the first-ever International Day of Yoga in the Peninsula on June 21st. You can come for one class or join for the entire time:

 

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June is filled with lots of fun ways to celebrate – Doughnut Day, Hug Your Cat Day, Best Friends Day, and even, National Chocolate Ice Cream Day, but this one will be a worldwide phenomenon. Save-the-date and join us! Follow-up on latest event news from Facebook  and Twitter at Nandi Yoga. Follow us on #IDY and #NandiYoga for up-to-date conversations and shared posts. We have more exciting details to follow in the next few weeks!

Namaste.

– Wendy Klein, Founder of Nandi Yoga