Category Archives: Restortive Yoga

Asana of the Week: Restorative

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As our body and mind relax, literally becoming softer, we create space to get in touch again with our natural qualities of compassion and understanding of others and self.

Benefits of Restorative Yoga: 

  • Deeply relaxes the body
  • Enhances flexibility
  • Enhances tranquil mood
  • Improves capacity for healing and balancing
  • Balances the nervous system
  • Boosts the immune system

Looking into the Lens of Restorative Yoga: Peace of Mind, Body and Spirit

 

I had been teaching Yin and Hatha yoga for some time before I decided to study under Judith H. Lasater, considered by many to be one of the masters of this style.  Her words and books really resonated with me but when I sought her out, her tranquil zen space really got me hooked.   It’s like floating on clouds while still connecting with everyone in the class.

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Judith is masterful in holding the space for her students and her dialogue, well rooted in yoga philosophy and human anatomy, is accessible to all.  I find her Sangha intellectually stimulating while very peaceful and joyful and I hope to spread that peace of mind, body and spirit with humble sense of service. From the very first class I attended as a very Stressed out Cal student years ago, I am drawn to therapeutic aspect of yoga and for that reason I have returned to school for advanced certification in yoga therapy. It’s exciting to engage in deeper learning so that I may be of better service.  

 

– Kay Tsuyama, Restortive Yoga Instructor