Asana of the Week: Restorative

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As our body and mind relax, literally becoming softer, we create space to get in touch again with our natural qualities of compassion and understanding of others and self.

Benefits of Restorative Yoga: 

  • Deeply relaxes the body
  • Enhances flexibility
  • Enhances tranquil mood
  • Improves capacity for healing and balancing
  • Balances the nervous system
  • Boosts the immune system
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