Asana of the Week: Virabhadrasana II (Warrior II)

Birgit Reimer, Iyengar Yoga Instructor demonstrates Virabhadrasana II (Warrior II) at Nandi Yoga.

Benefits of Virabhadrasana II (Warrior II): 

  • Tones the leg muscles
  • Increases flexibility of back and leg
  • Contracts the abdominal organs


There are couple of ways to deepen this asana: 1) decreasing the lateral distance between the feet, and 2) widening/ increasing the length of the stride. If you feel any discomfort in sensation, be mindful of your body and take modification in Virabhadrasana II (Warrior II).



A simple solution is externally rotating the shoulders so the palms face up and decreasing length of the stride in this asana. You will alleviate tension and find access to more muscle strength in the upper body, less strain on the neck, shoulders, and upper back.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s